How to keep close
relationships
During critical situations, relationships with loved ones are severely tested. Try to maintain relationships and help your loved ones, because it increases your ability to survive and resist, as well as gives meaning to your actions.
direct negative emotions that arise, not at loved ones, but at the external enemy
load yourself with work, helping others
give vent to emotions; shout, sing, cry
move, dance, warm up, walk
hug
keep in touch, ask how things are, call and write
offer your help
prepare a meal together and eat slowly
keep the rituals of peaceful life as much as possible in the current conditions: read books, set the table, organize a joint tea party